After attending the fabulous Dr. Rudert's question and answer session about celiac disease Saturday, I learned:
*Gluten Free for Dummies is the best selling Dummies book ever!
*She has treated over 600 celiacs and noticed a trigger seems to be ear tubes (like my brother and I had!)
*A lot of people dx with MS don't have MS, they have gluten ataxia
*40% of U.S. population has celiac gene, but only 1% trigger celiac disease
*once celiacs go gluten free, their fertility returns to normal,
*10% of celiacs may have negative bloodwork,
*sibo (Small intestine bacterial overgrowth)is hard to diagnose, but causes many gastro-intestinal issues and she recommends probiotics
*Fat malabsorption in the stool is ALWAYS abnormal (one sign is an orange ring around the toilet)
*she recommends celiacs be followed up annually with doc, testing B12, Vit.D, Thyroid, and MMA
*and she reaffirmed that tingling, neurological issues, and NIGHT BLINDNESS are from malabsorption that celiacs get...I wish she'd email my eye doctor in Virginia who told me "no way".
After the presentation, I sampled a new brand of baked goods: Dr. Sweet's spicy cookie (hot and inedible) and brownie (fair, decent texture, doughy in the mouth, flavor is ok- nothing to write home about), and then I pointed my baby benz in the direction of Whole Foods Sandy Springs for the Gluten Free Food Expo.
I spent 1.5 hours sampling and talking with gluten free lifestyle livers and sample vendors.
Gluten Free Foods I did not like:
Chef Ricardo's Mucho Macho Tomato Sauce- It lacked body and there were herb needles in my mouth
Sweet Oven Cheese Rolls- tasted similar to Chebe. Tasted raw-ish. I'd never eat them.
Chef Daniel Bousquet- himself- he was MIA or talking at the Vitamix table so I never got to try his eggplant lasagna, and just because we're gluten free doesn't mean we want to eat a pile of veggies with cheese as a main course. What on earth do you eat for a side with that? The amount of water in that dish makes my stomach feel swimmy already! I need a cracker!
Lucy's oatmeal cookies- super crunchy and tasteless. I prefer the chocolate chip, but I don't ever buy those. If I do buy cookies, I buy K-Toos or Pamela's.
American Gra-Frutti: crackers-ok taste, but overly crunchy texture; bread- ok flavor, but sticky texture and not fluffy like Udi's (yum) or buttery like Against the Grain (2die4); I did like American Gra-Frutti's pimento spread, but frankly I don't use spreads. If anything, I use peanut butter or real slices of cheese on my crackers.
Namaste pizza dough- too doughy, I like a crisp crust on the edge and soft inside.
Gluten Free Foods I DID like:
Everything the demonstrator made with the Vitamix: Soup, frozen fruit ice cream substitute, smoothies, green tea drink, and even the mocha drink (and I don't like coffee).
American Gra-Frutti muffins, good flavor and oily texture like muffins always have
Beanitos chips made with beans for protein and fiber- Chipotle flavor was my favorite, but if I were using guac, salsa, etc. I might get the pinto bean kind that tasted too plain alone
1Mix protein shake-mango flavor- I liked it because it tasted less chalky, more creamy and drinkable than other protein shakes
What I bought: Beanitos and 1Mix mango shakes, along with Against the Grain Gluten Free Pizza,
Against the Grain Gluten Free Baguettes, Udi Multigrain bread, and Rudi Hot Dog Buns (nice texture- soft! and flavor-I ended up eating the leftover bun after the meat was gone, although it did get soggy and split in half from the condiments I slopped on there), and ChipIns white cheddar flavor. I also wrote a comment card requesting Jules Gluten Free Ice Cream Sandwiches.
What I WISH I had bought: VITAMIX. I asked for one for Xmas last year, but I guess I was naughty. The Vitamix demonstrator told me that I asked the wrong Santa and I need to get on Craigslist and meet a new santa! haha. My yearning for the uber chopping, blending, mixing machine began when a retired lady at my gluten free support group in CA brought a delicious
gluten free cake that she had made from a Vitamix recipe with her Vitamix that she'd had for over 20 years. These super-frugal women in the group who wouldn't buy gf bread for the cost, all had Vitamixes! Then the best homemade food I've ever had, made by a wife of my Marine's buddy in Hawaii (whom we stayed with last year on our vacay)- she swore by her Vitamix. And how much does a Vitamix cost? Over $400. And I saw a lady walking out with one in front of me.