Basic Training

GF Glutino Pretzels, Sunrise Cereal, Lundberg's Rice Cakes, KToos Cookies, Ian's Wafer Bites, Annie's Organic Fruit Snacks, Love Grown Granola, Cheetos,  EnviroKids Krispy Rice Bars, and Lara Bars (an aquired taste).

     After serving as a teacher/new teacher mentor/summer school admin for at-risk youth for 13 years,  I lost my passion.  The factors included:  unsafe school campus (we had a closed campus, but my principal would not enforce it- even after teachers were robbed at gunpoint in the teacher's lounge of another school nearby), not having a cost-of-living increase for 5 years, health benefits getting pulled, furlough days, morale way down at work (especially every March when pink slips came out- that lasted well into June when coworkers' fates were finally determined), my principal's obsession with teaching to the test (illegally emailing us what content was on the test ahead of time was the straw that broke the camel's back for me), having the lunch ladies illegally babysit kids while we tutored other kids during instructional time, and parents who were more concerned about their child's school pictures than helping them memorize their multiplication tables, refusing to get their child eye exams &glasses (even when free or income-based fee), and habitually pulling kids out of school for multi-week vacations and on Friday afternoons to avoid traffic, my classroom and personal car getting graffiti and damaged, etc.
     It just started to feel like I was someone with a Master's Degree that was being used as a basic skills tutor,  doing more and making less, spending my own money on work stuff or my own time trying to fund basic needs like scissors through donorschoose.org, paying CA's sky high taxes while the parents of my students worked "under the table", begging parents to help their own children get enough sleep or free eyeglasses, helping kids grow 2 or 3 years in their reading level, but it didn't matter because they still didn't test at grade level, with all the respect of a babysitter.  I was starting to regret refusing a job offer at age 22 to be a shoe buyer for a major retail chain starting at $80,000.  It was safe to say I was ready for a change.
     I shocked everyone who knows me and took a leave of absence, rented out my house, left my car in California, and spent ten months in Virginia/D.C. area with my new boyfriend while he was in a full-time Master's Degree program (paid for by the military, when I had to pay for mine and work full time while doing it).  He went to school half a day and didn't work, so I didn't work.   I rode my bicycle or the metro, volunteered at The Smithsonian Museum of Natural History (Master's degree required, you have more respect than teachers get- and you get to attend lectures and learn!- we hadn't been allowed to go to conferences or workshops in years at my job!), tutored kids at a local school, honed my cooking and crafting skills, attended gluten free groups and a dinner club, visited tons of museums, adopted cats, began a novel, moved my blog, and nurtured my relationship.  And I realized I didn't miss teaching!
     So, I started reading motivational books about changing careers while my boyfriend got his new orders- to be Commanding Officer of Recruiting Station Atlanta, a feather in his cap, but he wasn't going to Afghanistan like he wanted, and we weren't moving back to California, like we expected.
     Once settled in Atlanta, I decided to use my other degree in Sociology and thought I might become a probation officer.  I passed the Criminal Justice test, and ended up taking a job as a Parole Officer instead.  I would be using many of the skills I'd developed as a teacher- assessing and coordinating resources to meet the needs of the individual and working with a disadvantage population- but the law enforcement side (doing arrests on a daily basis, working with convicted murderers face-to-face, serving warrants at houses, carrying weapons, etc.) was going to be a new and challenging experience.
     Starting a new job, celiac has come up many times.  My first day, they threw a welcome party with donuts and my boss announced he was taking me out to lunch between jail visits, when I luckily steered us toward Chic-Fil-A and luckily didn't get cc.  The standard birthday cakes, holiday treat tables, coworkers' prodding "try this" while holding a spoon to my face, etc.  have all occurred.  And my extra challenge:  eight weeks of  cafeteria food during basic training.  Pictured above are the foods I purchased to take with me from Whole Foods and Kroger.  (Parolees clean the dorms, so everything must be kept under lock and key, and no fridges.)
     My Meal Plans:  
Breakfasts:  Sunrise Cereal or EnviroKids Krispy Rice Bar with fruit from cafeteria 
Lunches:  Lara Bar with fruit/veg from cafeteria
Dinners:  Careful considerations of rice or beef, and veg from cafeteria, supplemented by my rice cakes, pretzels, and gf bread w/peanut butter packets I bring. 
Snacks and desserts:  gluten free cookies, wafers, fruit snacks, chips, apple dipped in p.b. and granola 

     So far, I like most parts of the job.  I enjoy helping my parolees.  Once we build a rapport, they somewhat enjoy my phone calls/visits and we laugh.  They seem surprised and enjoy that I treat them like a person more than a convict.  They made a mistake and paid a debt to society, but shouldn't let their life be defined by that mistake.  It's almost all tied to drug and alcohol abuse, which is the major need area to address.
     I hate doing urine screens.  I hate working in a stark office, with bathroom stalls falling apart, with parolees cleaning it instead of professional cleaners.  (I've always wanted to work in a nice, clean office with lovely reception areas, but I hate being tethered to a desk and I'd NEVER work in a cubicle!)  I love how a day can be going along, somewhat peaceful or boring, just calls and computers, and suddenly I find out I have an absconder that got caught and I need to interview her/him in jail, or a K-9 comes to check a car, or we arrest people in our office for violations of parole, or someone runs away in hand cuffs.  Like teaching, every day is different.
     I am sad when my parolees test positive for drugs, and happier than you would imagine when they find jobs!  And, I enjoy shooting (targets, not so sure about anything else), learning, and visiting the jails and prisons.  I grew up in a bad neighborhood, below the poverty line, to a teen mom, and I beat the odds and got a scholarship, a ticket out.  I grew up with neighbors and relatives who had run-ins with the law, have always read and studied about it.  My grandfather, my inspiration, ran a community center, wore holey shoes, and brought strangers home to our Thanksgivings.  I hope I can touch lives the way he did, and that I succeed at this new adventure.  Wish me luck! 

Updated with "After" Pics! Preparing a Gluten Free Thanksgiving Feast

My mom and Seth's mom on dish duty (we don't let them cook), and my sis-in-law who is an amazing cook!

My mom's plate- she only took a small amount of bread at first, leery of gf breads, but she loved the Against the Grain Baguettes, so she ended up eating more of it!  I used Seth's grandma's china and bought gold chargers.

Me.  Cooking.  In pajamas.  As an active-duty military family, we rent this house, so disregard the ugly cabinets and appliances.  The granite counters are nice, tho! 

                                          

This will be my second time hosting a gluten free Thanksgiving.  I've had the luxury of two other gluten free Thanksgivings hosted by my mother (when it was just she & I), and by my best friend (who also made vegetarian options for another guest, so I wasn't the only one requiring intensive care in food prep).
Here are "professional" Turkey Day recipes from Living Without Magazine.

This is what I plan on preparing for Turkey Day: (note: the pink are UPDATES added 11/16/11)

• Gluten Free Turkey (remember some poultry is injected with gluten containing flavorings/broths).  I've tried Shelton's before, but it didn't knock my socks off, so I'll try another brand this time.  Now that we live in Atlanta, we'll have to see what Whole Paycheck Foods offers.  Other gf options listed in an old copy of Living Without magazine show Aaron's Gourmet, Empire Kosher, Honeysuckle White, Jennie-O, Norbest, Organic Prairie, Perdue, and Shady Brook Farms.  **Remember NOT to stuff the turkey.  Martha Stewart doesn't recommend it (due to bacteria from poultry), and my mother insisted we do it with gf stuffing once, and it was so mushy we had to throw it out.  Obviously, if you are also having gluten-ful stuffing, do not put it in the turkey!
• Gluten Free Stuffing - I haven't decided yet, between cornbread stuffing (my bff made it superbly one year) or the new recipe, here, that I got from the gluten free expo from Against the Grain.  Click here for Enjoy Life's gluten free recipes for pie crust made from smashed cookies, stuffing, etc.  Remember, many people find cooking the stuffing in the crock pot keeps it moist.  Click here for more stuffing recipes.
• Cranberry Sauce- I'm a purist- no chutneys, no orange zest.  Just the original sauce, naturally gf!
• Bread- Leaning toward Against the Grain, but may choose Schar rolls or make cornbread-- I love Sylvan Border Farm Classic Dark Bread Mix (similar to Pumpernickel), but I think I'm going to order CranRaisAppWalnut bread from Sally's GF Bakery in Sandy Springs, GA.
• I also recommend ordering from THE SILLY YAK Bakery here. Feeling gutsy? How about trying a gluten free bread bowl recipe, here.
• Yams- regular recipe, with brown sugar, butter, and marshmallows- naturally gluten free!
• Click here for a link to gluten free flour blends you can make yourself, or try Better Batter, GF Bisquick, or Pamela's Baking Mix.  Be mindful of whether or not it already includes baking powder and xanthan gum/guar gum.
• Green Beans- I like them with slivered almonds, but my Midwestern mom loves that green bean casserole, so I did by a gravy packet from a guy at the gf expo, his website is here.  I also liked the sample he had of sausage gravy (like for breakfast), yum!  
• Corn Pudding:  Combine and mix:  14 oz can creamed corn, 2 eggs (lightly beaten), 1 c evap milk, 1/4 c sugar, 2 and 1/2 c GF flour blend, 2 tbsp butter, salt to taste (add a can of drained corn if you wish).  Pour into 1.5 qt casserole dish or 8x8 square dish. Bake @350 for 50 min. Serves 6
• Mashed potatoes- a la Gordon Ramsey, using a potato ricer, hot milk, whipping over heat.
• Gluten free Gravy- in the past I've used drippings with corn starch, but this year I'm using the packet I bought at the gf expo (see link under green beans).
• Appetizers: olive/relish tray, brie cheese and Trader Joe's rice crackers, crudite with pumpkin hummus recipe here.
• Desserts:  Gluten Free Hello Dolly Bars (my mom just subs gf ingredients, but there is a recipe in the latest Delight GF Magazine, Apple Cranberry Crisp (remember to omit the gf flour the recipes call for- texture is like sand! I use gf oats and gf graham crumbs), Vitamix pumpkin cake (sub gf flours), and Gluten free Chocolate cream pie with gf graham crumb crust. Click here for a version of Betty Hagman's pie crust.  Some Whole Foods Markets sell pre-made pie crusts. Remember to use Aluminum-Free Baking Powder for your baking this year, to avoid a metallic aftertaste.
• Drinks:  Rhubarb wine, water, apple cider, soda, milk, and PUMPKIN LATTEs with VitaMix!
• Ask guests to bring:  flowers, cranberry sauce, crudite, cool whip, ice cream, yams, gr.beans, or hummus, drinks.  Explain about cc.
• Now, this won't work for everyone.  My stepdad and mom are coming from FL for the holiday weekend, but they will be dining out for Thanksgiving, choosing to opt-out of a gf dinner.  My stepdad is a stickler for tradition and a control freak.  He's also unable to stay at other people's homes, always in a hotel.  Hopefully he remembers his blood pressure meds this year (to see what happened when he didn't one year, click here). **UPDATE:  My stepdad and mom skipped the restaurant and ate with all of us!  My stepdad gobbled his plate clean!  They all were surprised how buttery and yummy and great-textured the Against the Grain baguettes were and the proof was that they ate tons of them.   Everyone commented on how juicy the brined turkey from Trader Joe's was.  It was the best Thanksgiving I've had since going gluten free in 2005.
• If you're traveling, you can order travel sized dressings and soy sauce packets here.
• I'm also hosting my first Halloween Party.  Here is the list of gluten free Halloween treats I'll be serving.

Udi Gluten Free Frozen Pizza: A Quick Gluten Free Dinner

Went easy on the cheese, plucked herbs from my planter, and piled on veg, and pineapple.

The Colonel was in town, so my Major had to take him to dinner.  What to eat myself- without a big production?  Try that Udi Pizza Crust!  


It was super easy to make- just preheat oven, pile on sauce and toppings, and bake for 7 min.
I bought it at Whole Paycheck Foods.  There were two in a package, frozen.
The crust was quite pitiful thin (especially for a Chicago native). Additionally, although I delighted in the crispy edge, the middle tasted like I would imagine cardboard to taste (if I were ever to munch on a pizza box).
I won't be buying these again.  I prefer Against the Grain pizzas.
Ciao!

How to cook gluten free meals

Ask not what you can do for your country. Ask what's for lunch. 

Orson Welles

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. 

Julia Child

I like rice. Rice is great if you're hungry and want 2000 of something. 

Mitch Hedberg

More food quotes can be found on this website.

I should have this printed on business cards and hand them out when necessary:

Preach not to others what they should eat, but eat as becomes you, and be silent. 

Epictetus  

Like Julia Child says, keep it simple.  I'm no fancy cook.  I don't keep a gadget-filled kitchen.  I don't make up my own recipes.  My honey likes a duality of protein-rich grilled/baked/steamed dinners and unhealthy diner/American food.  (What is American food, you ask?  I believe it's the American versions of foods immigrants brought over, along with foods from the farm.  For example, there ain't no burritos in the real Mexico, and pizza in the U.S. ain't nothin resembling what you find in Italy, if you get my drift.)

So here are some pictures of foods we prepare at our house.  

Rachael Ray's Honey Chicken w/Spicy Lemon Rice: Tasty, but labor-intensive- I elaborate here

Stuffed cabbage from allrecipes website- tastes way better than it looks!

My Marine made dinner- Johnsonville Sweet Italian Sausage gluten free on Rudi's bun (so-so), veg and fruit.   He also selects the dishes, lol.

When I plan meals for the week I consider:

• protein variation (one fish, two poultry, one beef or pork or buffalo(buffalo has a pleasantly soft texture, and not a strong gamey flavor you might expect), one tofu/beans/vegetarian); I hate lamb, venison, etc.
• prep time/ease of preparation (with just 2 of us, we try to cook at home at least four dinners a week, and a fifth leftover or frozen night.  I eat out 0-2 dinners and 1 breakfast  or lunch a week.)
• price (having lived in CA where avocados are sold on the side of the road 4 for a dollar, I won't pay $2 for one; shop coupons/sales; we buy organic when it's affordable.)
• freshness of available ingredients (I like to buy unfrozen fish and fresh cilantro and garlic, for example.)
• flavor variation (if one meal has soy sauce, we won't pick another one with it that week) 
• food pyramid/plate guideline (my mother taught me to shop for the 4 food groups, and I've adjusted it to be sure a plate is half vegetables, a quarter protein and a quarter brown rice/quinoa/starch/bread.  We mostly eat yogurt, broccoli, and drink orange juice for calcium.  I also try to limit processed foods.)

Dr. Rudert's Insight and Gluten Free Whole Foods Atlanta: Gluten free pizza, Daniel Bousquet, gf beer, and The Vitamix

After attending the fabulous Dr. Rudert's question and answer session about celiac disease Saturday, I learned:
*Gluten Free for Dummies is the best selling Dummies book ever!
*She has treated over 600 celiacs and noticed a trigger seems to be ear tubes (like my brother and I had!)
*A lot of people dx with MS don't have MS, they have gluten ataxia
*40% of U.S. population has celiac gene, but only 1% trigger celiac disease
*once celiacs go gluten free, their fertility returns to normal,
*10% of celiacs may have negative bloodwork,
*sibo (Small intestine bacterial overgrowth)is hard to diagnose, but causes many gastro-intestinal issues and she recommends probiotics
*Fat malabsorption in the stool is ALWAYS abnormal (one sign is an orange ring around the toilet)

*she recommends celiacs be followed up annually with doc, testing B12, Vit.D, Thyroid, and MMA
*and she reaffirmed that tingling, neurological issues, and NIGHT BLINDNESS are from malabsorption that celiacs get...I wish she'd email my eye doctor in Virginia who told me "no way".

After the presentation, I sampled a new brand of baked goods: Dr. Sweet's spicy cookie (hot and inedible) and brownie (fair, decent texture, doughy in the mouth, flavor is ok- nothing to write home about), and then I pointed my baby benz in the direction of Whole Foods Sandy Springs for the Gluten Free Food Expo.

I spent 1.5 hours sampling and talking with gluten free lifestyle livers and sample vendors.
Gluten Free Foods I did not like:
Chef Ricardo's Mucho Macho Tomato Sauce- It lacked body and there were herb needles in my mouth
Sweet Oven Cheese Rolls- tasted similar to Chebe. Tasted raw-ish. I'd never eat them.

Chef Daniel Bousquet- himself- he was MIA or talking at the Vitamix table so I never got to try his eggplant lasagna, and just because we're gluten free doesn't mean we want to eat a pile of veggies with cheese as a main course. What on earth do you eat for a side with that? The amount of water in that dish makes my stomach feel swimmy already! I need a cracker!
Lucy's oatmeal cookies- super crunchy and tasteless. I prefer the chocolate chip, but I don't ever buy those. If I do buy cookies, I buy K-Toos or Pamela's.
American Gra-Frutti: crackers-ok taste, but overly crunchy texture; bread- ok flavor, but sticky texture and not fluffy like Udi's (yum) or buttery like Against the Grain (2die4); I did like American Gra-Frutti's pimento spread, but frankly I don't use spreads. If anything, I use peanut butter or real slices of cheese on my crackers.
Namaste pizza dough- too doughy, I like a crisp crust on the edge and soft inside.
Gluten Free Foods I DID like:
Everything the demonstrator made with the Vitamix: Soup, frozen fruit ice cream substitute, smoothies, green tea drink, and even the mocha drink (and I don't like coffee).
American Gra-Frutti muffins, good flavor and oily texture like muffins always have
Beanitos chips made with beans for protein and fiber- Chipotle flavor was my favorite, but if I were using guac, salsa, etc. I might get the pinto bean kind that tasted too plain alone
1Mix protein shake-mango flavor- I liked it because it tasted less chalky, more creamy and drinkable than other protein shakes
What I bought: Beanitos and 1Mix mango shakes, along with Against the Grain Gluten Free Pizza,

Against the Grain Gluten Free Baguettes, Udi Multigrain bread, and Rudi Hot Dog Buns (nice texture- soft! and flavor-I ended up eating the leftover bun after the meat was gone, although it did get soggy and split in half from the condiments I slopped on there), and ChipIns white cheddar flavor. I also wrote a comment card requesting Jules Gluten Free Ice Cream Sandwiches.
What I WISH I had bought: VITAMIX. I asked for one for Xmas last year, but I guess I was naughty. The Vitamix demonstrator told me that I asked the wrong Santa and I need to get on Craigslist and meet a new santa! haha. My yearning for the uber chopping, blending, mixing machine began when a retired lady at my gluten free support group in CA brought a delicious

gluten free cake that she had made from a Vitamix recipe with her Vitamix that she'd had for over 20 years. These super-frugal women in the group who wouldn't buy gf bread for the cost, all had Vitamixes! Then the best homemade food I've ever had, made by a wife of my Marine's buddy in Hawaii (whom we stayed with last year on our vacay)- she swore by her Vitamix. And how much does a Vitamix cost? Over $400. And I saw a lady walking out with one in front of me.

Gluten Free Rice Krispie Treats

The mission was to nab two boxes, one to eat as cereal and the other to make Gluten Free Rice Krispie Treats.
Breakfast Result: It's not as nauseatingly bad of a re-make as the A-Team movie was...but the Gluten Free Rice Krispies, unlike the Gluten Free Rice Chex, are made with brown rice and taste less sweet and not as good as the original. The texture seemed pretty good. Same snap, crackle, pop. I will probably not eat it again after finishing this box. When I eat cereal, I'll stick with Rice Chex or that Organic Corn Flakes sweetened by fruit juice that I like.

My friend Katja (from the petite indulgences cooking blog)already made the treats with lemon and almond slivers, but she said she'd try something else next time. I found this blogger whose son said the plain ones were "fine". So, I guess I'll just make mine plain. I'm taking them to a cookout tonight (Southern "Cookout"= a "barbeque" in CA, and "grilling out" in IL). I'll let you know if I should've saved my money, waited for it to come out on DVD, or got a Blockbuster on my hands.

Innard Bliss: Gluten Free Atlanta

New Digs! Southern hospitality is alive and well in Atlanta: neighborhood barbeques, strangers who chat and wave, and amazing food everywhere! We've been officially "peached". The peach jam, peach salsa, and peaches are all fabulous, but here's what else I've been dining on (while maintaining the ten pound weight loss I just achieved):
Gluten Free Shopping List: The Super Target here has several gluten free products like my favorite Glutino chocolate peanut granola bars that are super chewy and only 110 calories, as well as some frozen Amy's Indian meals, Annie's organic fruit snacks, hummus with pine nuts labeled gf, lots of salad dressings labeled gf, Smoreables gluten free graham crackers, and -making a judgement call per the ingredient list-SkinnyCow mini fudge pops at 50 calories. (I also saw other crackers there, but not my preferred Glutino.)

Sally's Bakery is like all gluten free, all the time. And I like it. They have samples of treats out for you to try before you buy. The CRAW bread is with cinnamon, raisins, almond milk, and walnuts. It's their specialty and the other two people in the shop with me also bought some. The hamburger buns were mediocre. They aren't pre-cut. The texture is thick, not airy enough, and kind of dry. Mine were in the same bag as the CRAW bread, so they tasted cinnamon-y, which isn't what you want with a burger.
The Outback here has a gluten free bloomin onion, french fries, etc. and I have to say I felt sick afterward, but it may have been from all the grease. The onion was good, the fries ok, they were out of ribs, and I took home my hamburger (on a gf bun) because I was full-but, since I had been sick I had my Bucket o' Luv devour it the next day, rather than risk it myself.

We have enjoyed many meals out, so reviews of Jason's Deli, Yeah! Burger, Sugo, Braves' Stadium (yuk), and a brunch place are on the horizon.
Random Menu for a day
(actually yesterday):
Breakfast: nectarine and Glutino Granola bar
Lunch: Hormel Natural gf honey ham sandwich on Sally's Gf bun with lettuce, tomato,etc.
Snack: Strawberries, peaches, SkinnyCow fudge pop
Dinner: Amy's frozen Indian meal with tomato and veggies with hummus

My review of the Gluten-Free Grocery Shopping Guide by Matison

My Marine's mother gave me this guide as a gift. She is a retired teacher and seems to think we need lots of guides...and guidance, wink, wink. He's an only child. Need I say more?
I appreciate the gift as I'm too cheap to have purchased the $25 item myself. It is the size of a thick paperback and we wondered if it would be more useful than the gluten free iphone apps we have tried and rarely use (they usually lack in quantity of products or are outdated). We usually just use our phone to do a web search to verify whether or not a product is gluten free as we stand in the aisle in the store (our home is gluten free and Seth eats gluten free at home--however, occasionally he'll reheat a gluten-laden leftover in the microwave).
We have taken the book to the store with us a couple of times. Since we are familiar with many of the usual suspects on our grocery list, I mostly used it to find stuff I am normally afraid of trying, or brands that were questionable, unknown, or cheaper. It did help me find cheaper microwave popcorn, another brand of chicken, chicken broth, and another brand of breakfast sausage. (I discovered there are many brands of chicken broth gf, but the beef flavor of same brands aren't gf.) However, I noticed that some gf items must be excluded, because the hot cocoa I usually purchase was not listed. Although it includes many store brands, it didn't list Harris Teeter, our store.
In sum, I'll probably keep it because when we move to Atlanta we will have the joyful experience of finding new grocery stores and even old faves, like Trader Joe's and Whole Foods carry completely different products in each store. So, I'll get new store lists from them. And life will be good again. Gluten free good!